Good nutrition is essential at all ages, but when it comes to child nutrition, we face a major challenge. This is evidenced by the number of searches on the internet with phrases such as: “What should I make my child eat?” or “My son doesn’t eat.” These doubts arise because, at this stage, children’s eating habits are still being formed, while they already have food preferences and aversions that worry those responsible.
Furthermore, changing eating habits in childhood is more complicated, as children do not understand the damage that poor nutrition can cause to their health. They also depend on the availability of parents or guardians to make their meals. Therefore, it is crucial that caregivers consider aspects beyond nutritional aspects, such as affective, cultural, economic, social aspects and the child’s developmental stage.
According to data from the Ministry of Health, it is important to pay extra attention to the health of children, as 15.9% of Brazilian children under 5 years old and around 29.3% of children between 5 and 9 years old are above the Weight.
Food not only satisfies hunger, but also works as fuel that provides well-being and energy. In the composition of food, we find “nutrients”, substances essential for the functioning of the body and the carrying out of daily activities. A lack of these nutrients during childhood can cause immediate or long-term health problems.
Which nutrients are most important for children?
| Vitamin A | Dark green leafy vegetables, orange-yellow vegetables and fruits, broccoli, kale, avocado, beets, carrots, oranges, figs, peas |
| Vitamin C | Yellow pepper, papaya, broccoli, citrus fruits such as orange, lemon, acerola, strawberry |
| Zinc | Eggs, red meat, nuts and legumes |
| Vitamin D | Fish such as salmon, eggs, milk and dairy products |
| B complex | Fish, chestnuts, peanuts, egg yolks, avocado, kale, spinach |
See 9 essential habits to keep children healthy:
1. Encourage your child to try fruits and vegetables.
2. Teach how to make healthy food choices that will be maintained throughout life.
3. Be aware of excess salt in foods, especially in ready-made seasonings.
4.Encourage the practice of physical activities, such as cycling and jumping rope.
5. Avoid offering soft drinks and sweets as rewards.
6. Choose healthy foods such as fruits, juices and yogurts instead of snacks and stuffed cookies (always read the ingredients).
7. Promote family meals, without the use of electronic devices.
8. Eat your meals in quiet surroundings.
9. Consult a healthcare professional for guidance on introducing complementary foods.
Child nutrition is crucial for physical growth, neuropsychological development and prevention of various diseases. If you have questions, seek guidance from a qualified healthcare professional.